People create powerless systems that are right for getting the right weight loss diet.
Many people create a problem that is very difficult to overcome is a strong appetite. They treat body weight in the absence of the most difficult matters in their lives. They want to lower body weight & amp; always fast. But, what instant they eat what they observe; endlessly eating and moreover recognizing that these meals are not conducive to lowering body weight or even making fat people. Unhealthy, they sort to regulate their appetite later. Each good weight loss diet is always considered later.
They generally regret having eaten and blaming themselves because they can’t regulate their appetite. How do you lower your weight if you can’t regulate your appetite?
Indeed, we must coexist peacefully with appetite. Appetite is not a problem that is not good and it shows us that we are healthy, reasonable, and like to enjoy delicious food rather than looking at appetite and body weight like our natural enemies. Some people are inclined to struggle with appetite to lower body weight lightly, make their lives difficult and embarrass themselves to their conclusions.
Let’s share some of the following diet / weight loss diet systems: –
First, don’t carry out a strict diet and allow your appetite to go wild (a strong appetite)
Do not fight with appetite because you only want the lack of results. Generally, a strong appetite is created when you control your appetite for a long time, especially for eating very little food without a main dish. So your taste and hunger will go together at this time and produce complaints to you and warn you. Your body starts to face different problems such as going to some form of “invasion”. Such as menstruation, amenorrhea, etc.
Therefore, what you have to go through is not to have time to hurt yourself with your weight-loss diet. Don’t starve and suppress your appetite. Hunger isn’t successful. If you are not hungry, your appetite will not be sturdy. Moreover, when you want to eat only when you are hungry most because you are hungry, your mind is filled with all types of food and when you are full, there are no meals that can attract / seduce you. When sorting out meals, of course, your smart option is to sort out meals with nutrients, low heat and facilitate digestion. Always eat in an orderly and natural way.
Second, always eat 70 percent full, eat 3 times a day with 2 snakes
Another system for regulating appetite is not eating very much but only 70 percent. This would make it conducive to health and not extend appetite and increase your appetite. You must be satisfied with 70 percent full for every meal you take. Not only that, try to eat a low-calorie light meal between meals to justify you being hungry who is able to urge you to eat more and therefore jeopardize your weight-loss diet plan.
Many people, foremost men, always have the habit of eating too much to get a sense of security in taking meals. This poor hygiene is not conducive to digestion, and makes meals accumulate. This also wants to create an appetite to swell and a strong hunger when the meal is completely digested. Not only that, people can also develop gastric hypertension, when they don’t eat in an orderly manner. This is a very universal problem where people eat too much after a few days of a strict diet.
You need to eat orderly. Prepare some emergency meals such as cereals, nuts, fruits or yogurt which are all very safe if you have a short time to eat. Most people don’t know the system understands the application of eating 70 percent of full stomach. When you eat until you don’t feel hungry, this is when it gets stuck for you to leave the table.
Third, replacing the wrinkle has large eating utensils to be a small meal
The diet and the amount of food you consume is directly related to the dimensions of your meal. Experiments show that 2 people with different dimensions of eating utensils share different amounts of food consumption.
You must regulate your appetite by not eating very much if you want to lower your body weight. Do not have time to look for a large number of meals to buy when shopping and do not have time to feel it is not safe to shop more with a little purchase each time. This is a small secret for helping you to lower your body weight or minimum and not increase your body weight.
Fourth, reduce the amount of food consumption by slowing down the speed of food consumption
People who eat lightning are always unaware of eating a lot of food and generally only realize that they eat too much after half eating. People who eat slowly will tend to feel that they have eaten a lot because they take longer. Scientists have created that the feeling of a full stomach is always interwoven 5 minutes after eating. Not only that, it is very useful for eating meals that require more effort to chew, which makes the stomach feel stronger. This is the right system for eating.
The process of chewing can help your digestion, reduce the gastrointestinal burden, detoxify many toxins and increase the feeling of full stomach. By chewing slowly, not only share a reasonable reaction time to the brain but also contribute to the digestive response where gastrointestinal hormones are associated with appetite.
If you eat fairly long, the meal from the stomach enters the small intestine and after intestinal absorption of blood sugar arises. Thus it wants to give the brain a full signal on the stomach. If you eat very lightly, you give a not enough time to absorb all the food taken and don’t want to send a full signal to your brain at the right time. Want to be late and suffer because eating when your stomach feels full. Eating slow certainly wants to flatter the right weight loss diet.
Fifth, the selection of fewer calories is a meal with nutrients, rather than eating large calories with fewer nutrients
If you eat the same amount but different types of meals, the feeling of full stomach is not the same. For example, if you eat 3000 Joules of calories, you can just eat 2 or 3 small pieces easily and very lightly without much effort to chew. Not only that you can still have the will to eat other foods such as a desert that is not healthy. But if you want to eat 3000 Joules of vegetables, whole grains mixed with beans or potatoes and you may want to feel your stomach full before you finish it! You get great nutrition and help you lower your weight with lightning. Maintain your fitness with decent nutrition and the right weight loss diet.
Stop asking for encouragement to lower body weight with lightning. Action harder than sound. You must sort to regulate appetite and make smart choices for a weight loss diet. Focus on eating wrinkles by carefully chewing. You naturally want to regulate your appetite. Therefore you want to be able to lower body weight and improve health. How do you always be fit if you don’t have intensity and last until you succeed?